Siegels's Journal, 25 August 2017

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2380 kcal

Fat: 105.27g | Prot: 137.65g | Carb: 187.93g.   Breakfast: Kirkland Signature Greek Yogurt, Whole Foods Market Orange Cranberry Scones, 2% Fat Milk. Lunch: Apples, Banyan Foods Fried Tofu, Grilled Chicken, Qdoba Mexican Grill Grilled Vegetables. Dinner: Dickey's Barbecue Pork Ribs, Ready Pac Mediterranean Chopped Salad, Health is Wealth Vegetable Dumpling Potstickers, Cooked Cauliflower (Fat Added in Cooking), Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Peach, Beer. more...

2154 kcal

Activities & Exercise: Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...