Weigh In record (no journal entry) for 06 April 2012
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171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1590 kcal
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Fat: 55.75g | Prot: 117.89g | Carb: 160.42g.
Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Smart 100% Whole Wheat Bread, Deli Select Oven Roasted Turkey Breast, Singles American Cheese Slices, Spicy Brown Mustard. Dinner: Chicken Breast, Chicken Wing. Snacks/Other: Chicken Burrito, Kettle Cooked Original Extra Crunchy Potato Chips, Kettle Corn 100 Calorie Pop, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2226 kcal
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Activities & Exercise:
Cybex - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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