Weigh In record (no journal entry) for 06 April 2012
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198.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1230 kcal
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Fat: 54.02g | Prot: 61.27g | Carb: 132.80g.
Breakfast: bacon, Poached Egg, Whole Wheat Bread, tomatoes, half & Half, margarine, splenda. Lunch: vinegar, conch, celery, salsa, lettuce, stacys, olives, cherry peppers, olive oil, onions. Dinner: broccoli, steak, Black Beans. Snacks/Other: splenda, banana, tea, Classic Italian Biscotti, Fat Free Original Liquid Coffee Creamer. more...
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3848 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 2 hours, Golf (cart) - 3 hours, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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