100poundz2health's Journal, 06 April 2012

Weigh In record (no journal entry) for 06 April 2012
335.4 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2012:
1499 kcal Fat: 74.69g | Prot: 66.36g | Carb: 156.77g.   Breakfast: cream cheese great value, hamburger bun bunny bread, banana. Lunch: bartlett pear fresh, iceberg lettuce, Tomatoes, ground turkey, Sliced Non-Smoked Provolone Cheese, yucatan guacamole, hearty rye. Dinner: 100% whole wheat bread great value, egg, low sodium bacon. Snacks/Other: almonds, Quakes Rice Snacks - Sweet Chili, garden veggie straws, blue bell no sugar added lowfat icecream, celery, Triscuit Cracked Pepper & Olive Oil Crackers. more...
5655 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 6 hours, Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Weight Training (moderate) - 35 minutes, Sleeping - 4 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sitting - 6 hours and 55 minutes. more...
losing 4.2 lb a week

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