TeresaMc's Journal, 06 April 2012

145.5 lb Lost so far: 19.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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3045 kcal

Fat: 101.74g | Prot: 110.39g | Carb: 292.12g.   Breakfast: Silk Light Chocolate Soy Milk, Regular Coffee. Lunch: Chicken Breast, Whole Grain Tuscan Linguine (Regular), Sweet 'N Low, Unsweetened Iced Tea. Dinner: 0 Calorie Sweetener, Butter Cups, Ham (Center Slice, Country-Style, Lean Only, Cured), Grits, Egg, Sourdough Bread, Hashbrown Casserole, Diet Coke. Snacks/Other: Special Dark Chocolate Bar, Merlot Wine, Light 50% Less Fat Popcorn, Zinfandel Wine. more...

2606 kcal

Activities & Exercise: Sarah Zumba - 53 minutes, Shopping - 1 hour and 30 minutes, Sitting - 6 hours, Standing - 3 hours, Kick Boxing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 37 minutes. more...