jenmomof3's Journal, 06 April 2012

247.4 lb Lost so far: 5.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2012:
1722 kcal Fat: 20.39g | Prot: 107.78g | Carb: 223.14g.   Breakfast: Personalized Protein Powder, Milk (Nonfat) , Water , Milk (Fat Free or Skim, Calcium Fortified) , Herbal Aloe Concentrate, Nutritional Shake Mix - Dutch Chocolate, Herbal Tea Concentrate - Lemon, Active Fiber. Lunch: Nutritional Shake Mix - Dutch Chocolate, Herbal Aloe Concentrate, Herbal Tea Concentrate - Lemon, Water , Milk (Nonfat) , Personalized Protein Powder. Dinner: Carb Balance Whole Wheat Tortillas (Burrito Size), Chicken Thigh (Skin Not Eaten), Onions , Sweet Red Peppers . Snacks/Other: Cordial or Liqueur, Orange Juice, ShapeWorks Beverage Mix - Wild Berry, Vodka, Vanilla Almond Protein Bar, Chocolate Peanut Protein Bar, Niteworks. more...
on diet Herbalife  



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