Weigh In record (no journal entry) for 25 March 2010
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233.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 March 2010:
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1186 kcal
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Fat: 46.05g | Prot: 90.81g | Carb: 107.04g.
Breakfast: green tea, Instant Oatmeal Weight Control - Banana Bread, egg. Lunch: STIR FRY VEGETABLES, Strawberry, Mary's Gone Crackers. Dinner: Omega Buttery Spread, APPLE, SWEET POTATOE, BROCCOLI, PEPSI, SAUERKRAUT, PORK CHOP. more...
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3007 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 9 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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