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mj07's Journal, 06 April 2012
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Weigh In record (no journal entry) for 06 April 2012
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154.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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1582 kcal
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Fat: 55.12g | Prot: 72.41g | Carb: 204.55g.
Breakfast: Hard-Boiled Egg, Milk (Nonfat), Coffee (Brewed From Grounds), Banana Muffins (w/ Regular White Sugar). Lunch: Banana Muffins (w/ Regular White Sugar), Cinnamon Raisin, Margarine. Dinner: Footlong Cold Cut Combo. Snacks/Other: Diet Soda, Tea Presweetened with Low Calorie Sweetener, Milk (Nonfat). more...
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1987 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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