mj07's Journal, 06 April 2012

Weigh In record (no journal entry) for 06 April 2012

Diet Calendar Entries for 06 April 2012:
1582 kcal Fat: 55.12g | Prot: 72.41g | Carb: 204.55g.   Breakfast: Hard-Boiled Egg, Milk (Nonfat), Banana Muffins (w/ Regular White Sugar), Coffee (Brewed From Grounds). Lunch: Margarine, Cinnamon Raisin, Banana Muffins (w/ Regular White Sugar). Dinner: Footlong Cold Cut Combo. Snacks/Other: Diet Soda, Milk (Nonfat), Tea Presweetened with Low Calorie Sweetener. more...
1987 kcal Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

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