Spin55's Journal, 06 April 2012

199.7 lb Lost so far: 33.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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2321 kcal

Fat: 73.23g | Prot: 252.20g | Carb: 160.97g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Blueberries , Oatmeal, Peanut Butter, Dried Cranberries. Lunch: Egg, Natural 100% Whey Gold Standard, Broccoli Florets, Pork Loin (Tenderloin, Lean Only) , Oranges, 1% Lowfat Cottage Cheese (No Salt Added). Dinner: Asparagus, Mahi Mahi, Tomatoes, Sweet Potato, Organic Spring Mix. Snacks/Other: Horseradish Sauce, Pork Loin Boneless Center Cut Chops, Scallops wrapped in Bacon, Light Italian Dressing. more...

2896 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 30 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...