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BAH. First time monitoring food intake for a week (not really restricting that much) and so far I've lost 0.6lbs. The 1lb a week thing might not happen soon..
According to the scale:
124.6lbs
19.0% body fat - 23.67lbs of fat. I could afford to lose some of that.
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124.6 lb
Lost so far: 5.4 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 April 2012:
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1717 kcal
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Fat: 54.69g | Prot: 101.74g | Carb: 197.85g.
Breakfast: Vitamuffin, Chobani Raspberry, veggie pizza. Lunch: Chicken pizza, Ruffles original. Dinner: brown basmati rice, kimchi, Top sirloin, strawberries, broccoli florets, baby carrots, salami, champagne, cheese. Snacks/Other: Trader Joe's mini peanut butter cups, Chobani blood orange, Planters Deluxe mixed nuts. more...
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2364 kcal
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Activities & Exercise:
Running hills fast - 35 minutes, Standing - 6 hours and 20 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours and 5 minutes. more...
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losing 5.4 lb a week
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