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OnlyPH's Journal, 06 April 2012
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Weigh In record (no journal entry) for 06 April 2012
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125.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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1569 kcal
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Fat: 57.90g | Prot: 66.39g | Carb: 200.03g.
Breakfast: Sara Lee Blueberry Crumble Bread, Instant Maple Brown Sugar Hot Cereal. Lunch: Chicken Burrito (Rice, Black Beans, Lettuce, Green Salsa, Sour Cream), Guacamole, Chips. Dinner: Toasted Rye Bread, Monterey Jack Cheese, Sauerkraut (Solid and Liquids, Canned), Turkey Breast Meat. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added) , York Peppermint Pattie (Mini Size), Gala Apples, Light Buttermilk Ranch Dressing, Sweet Red Peppers . more...
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