sallyhancox's Journal, 06 April 2012

Weigh In record (no journal entry) for 06 April 2012
149.0 lb Lost so far: 49.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entries for 06 April 2012:
1600 kcal Fat: 47.64g | Prot: 76.41g | Carb: 205.02g.   Breakfast: orange squash, alpen - no added sugar, organic ground flaxseed, British 1% fat milk, multibionta - complete multivitamin probiotic. Lunch: Salt & Shake Potato Crisps, cheddar, orange squash, cucumber, fruit string, baguette. Dinner: chicken roast, garden peas, gravy, stuffing ball, broccoli, carrot & cauli, yorkshire pudding. Snacks/Other: Organic 70% Dark Chocolate, haribo gold bears, strawberries, Yeo Valley Organic Yogurt - strawberry. more...
2072 kcal Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Housework - 4 hours. more...
on diet Calorie Count   losing 3.0 lb a week

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