sallyhancox's Journal, 06 April 2012

Weigh In record (no journal entry) for 06 April 2012
149.0 lb Lost so far: 49.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entries for 06 April 2012:
1600 kcal Fat: 47.64g | Prot: 76.41g | Carb: 205.02g.   Breakfast: organic ground flaxseed, alpen - no added sugar, orange squash, multibionta - complete multivitamin probiotic, British 1% fat milk. Lunch: fruit string, Salt & Shake Potato Crisps, cheddar, baguette, orange squash, cucumber. Dinner: broccoli, carrot & cauli, stuffing ball, garden peas, chicken roast, gravy, yorkshire pudding. Snacks/Other: strawberries, Yeo Valley Organic Yogurt - strawberry, Organic 70% Dark Chocolate, haribo gold bears. more...
2072 kcal Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Housework - 4 hours. more...
on diet Calorie Count   losing 3.0 lb a week



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