87dpi's Journal, 06 April 2012

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Weigh In record (no journal entry) for 06 April 2012

178.1 lb Lost so far: 9.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2012:

1815 kcal

Fat: 59.66g | Prot: 77.70g | Carb: 207.15g. Breakfast: Brötchen, Fettreduzierter Milchkaffee, Banane. Lunch: Sandwich Eis, Fischfilet. Dinner: Whisky, Nudeln mit Gemüse, Chinesische Knusper-Ente. more...

2308 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 18.5 lb a week

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87dpi's Journal, 06 April 2012

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