Weigh In record (no journal entry) for 06 April 2012
|
168.2 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2012:
|
2476 kcal
|
Fat: 82.93g | Prot: 182.00g | Carb: 247.83g.
Breakfast: almonds, Cod Liver Fish Oil, oats, Egg. Dinner: baked beans, rice, ground beef, beans, rice, ground beef. Snacks/Other: milk, protein powder. more...
|
|
2219 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pawndk's weight history
|