danarg's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
223.0 lb Lost so far: 58.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2012:
1062 kcal Fat: 44.25g | Prot: 85.25g | Carb: 78.50g.   Breakfast: 100% Whole Grain Oatmeal, Fire Grilled Chicken, 6" Whole Wheat Tortillas, pork tamale. more...
3284 kcal Activities & Exercise: Standing - 4 hours and 28 minutes, Bicycling (slow) - 11/mph - 39 minutes, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...
on diet danarg's own diet   losing 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for danarg's own diet



danarg's weight history


danarg's Recent Activity

danarg's Own Activity

danarg recorded a Weigh In at 320.0 lb.

danarg's Buddies

No recent activity.

Other Member Diet Recent Activity

bar7bar recorded a Weigh In at 250.0 lb.
CP23322 replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Thursday October 23rd.
msp0433 joined challenge 400 JUMPING JACKS PER DAY CHALLENGE.
sheila 1966 recorded a Journal Entry and a Weigh In at 385.0 lb.
gearhead updated their Food Diary.
attegirl recorded a Weigh In at 149.0 lb.
Marty70 recorded a Journal Entry.
michael cornman recorded a Weigh In at 170.0 lb.