danarg's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
223.0 lb Lost so far: 58.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2012:
1062 kcal Fat: 44.25g | Prot: 85.25g | Carb: 78.50g.   Breakfast: pork tamale, 100% Whole Grain Oatmeal, 6" Whole Wheat Tortillas, Fire Grilled Chicken. more...
3284 kcal Activities & Exercise: Standing - 4 hours and 28 minutes, Bicycling (slow) - 11/mph - 39 minutes, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...
on diet danarg's own diet   losing 5.0 lb a week

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