danarg's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
223.0 lb Lost so far: 58.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2012:
1062 kcal Fat: 44.25g | Prot: 85.25g | Carb: 78.50g.   Breakfast: pork tamale, 100% Whole Grain Oatmeal, 6" Whole Wheat Tortillas, Fire Grilled Chicken. more...
3284 kcal Activities & Exercise: Standing - 4 hours and 28 minutes, Bicycling (slow) - 11/mph - 39 minutes, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...
on diet danarg's own diet   losing 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



danarg's weight history


danarg's Recent Activity

danarg's Own Activity

No recent activity.

Following

viv801 supported Egull1's Journal Entry.

Other Member Diet Recent Activity

DrBHenderson recorded a Weight Entry at 150.8 lb.
philwyrick recorded a Weight Entry at 234.0 lb.
Illinimarine7 recorded a Weight Entry at 243.4 lb.
ggreen67 recorded a Weight Entry at 218.0 lb.
Panda262 recorded a Journal Entry and a Weight Entry at 178.4 lb.
mariannewinter supported nasticmom's Journal Entry.
sabbaghov007 recorded a Weight Entry at 229.3 lb.
Moto270 recorded a Weight Entry at 322.6 lb.