Weigh In record (no journal entry) for 24 August 2017
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118.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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583 kcal
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Fat: 43.31g | Prot: 21.54g | Carb: 31.63g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Fresh Lemon Juice, Broccoli, Mushrooms, Driscoll's Blueberries, Scrambled Egg (Whole, Cooked). Lunch: Parmesan Cheese (Shredded), Garlic, Bertolli Extra Virgin Olive Oil, Bell Peppers, Wegmans Mushrooms, Baby Zucchini. Dinner: Cucumber (with Peel), Laughing Cow Creamy Swiss Garlic & Herb. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Coffee (Brewed From Grounds). more...
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losing 8.4 lb a week
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