Schosch's Journal, 06 April 2012

Weigh In record (no journal entry) for 06 April 2012
198.9 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2012:
1224 kcal Fat: 55.13g | Prot: 70.73g | Carb: 125.80g.   Breakfast: Sardinen in Öl (Konserviert), Roggen-Knäckebrot, Zitronentee. Lunch: Fischfrikadellen. Dinner: Gabel-Rollmops. Snacks/Other: Cola. more...
losing 6.2 lb a week

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