Weigh In record (no journal entry) for 06 April 2012
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198.9 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2012:
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1224 kcal
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Fat: 55.13g | Prot: 70.73g | Carb: 125.80g.
Breakfast: Sardinen in Öl (Konserviert), Roggen-Knäckebrot, Zitronentee. Lunch: Fischfrikadellen. Dinner: Gabel-Rollmops. Snacks/Other: Cola. more...
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losing 6.2 lb a week
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