Ratd0g's Journal, 05 April 2012

216.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 50.20g | Prot: 98.44g | Carb: 136.40g.   Breakfast: Nonfat Caffe Latte (Tall). Lunch: Atlantic and Pacific Halibut, Bread Stuffing. Dinner: White Rice, Collards, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Whiskey. more...

2695 kcal

Activities & Exercise: Exercise machine (slow) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...