Weigh In record (no journal entry) for 24 August 2017
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350.8 lb
Lost so far: 111.2 lb.
Still to go: 160.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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1205 kcal
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Fat: 44.79g | Prot: 105.20g | Carb: 96.49g.
Breakfast: Coffee with Cream, Sweet Potato (Without Skin, Cooked, Boiled), Fried Egg. Lunch: Best Foods Real Mayonnaise, Rotisserie Chicken, Toasted White Bread. Dinner: Cooked Asparagus (from Fresh), Costco Chicken Skewer. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Premier Nutrition High Protein Shake - Vanilla. more...
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4879 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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