Betti2's Journal, 05 April 2012

145.7 lb Lost so far: 16.3 lb.    Still to go: 5.7 lb.    Diet followed 100%.

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1715 kcal

Fat: 63.46g | Prot: 54.11g | Carb: 235.55g.   Breakfast: croissant, One A Day Multi, Fruit & Veg Juice Orange Mango Passion, Coke Zero (375 ml), Tap Water, Women's Ultra Mega Dietary Suppliment, Raspberry Flavoured Cordial, calcium. Lunch: Giant Sausage Rolls, Fruit & Veg Juice Orange Mango Passion, Raspberry Flavoured Cordial, Tap Water, Coca-Cola Zero (600 ml). Dinner: salsa, 4 Cheese Blend, Raspberry Flavoured Cordial, Light Oat Wrap, Shaved Double Smoked Leg Ham 97% Fat Free, Cheddar Cheese (Reduced Fat, Pasteurised), Coca-Cola Zero (600 ml). Snacks/Other: water, milk chocolate egg. more...

3116 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Sitting - 40 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Standing - 2 hours. more...