Weigh In record (no journal entry) for 24 August 2017
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2017:
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2509 kcal
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Fat: 106.62g | Prot: 147.15g | Carb: 200.93g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Banyan Foods Fried Tofu, Qdoba Mexican Grill Grilled Vegetables, Grilled Chicken. Dinner: White Rice, Tyson Foods Beef Stew with Vegetables, Ready Pac Mediterranean Chopped Salad, Dickey's Barbecue Pork Ribs. Snacks/Other: Peach, Beer. more...
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1924 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 5.6 lb a week
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