Varcity's Journal, 24 August 2017

275.0 lb Lost so far: 25.0 lb.    Still to go: 90.0 lb.    Diet followed 100%.

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1249 kcal

Fat: 20.56g | Prot: 49.77g | Carb: 58.27g.   Breakfast: Yakult Yakult, Garden of Life Raw Fiber (20g), Fruit of the Earth Aloe Vera Juice, Ocean Spray Diet Cranberry Spray Juice. Lunch: Good Sense Raw Sunflower Seeds. Dinner: Wegmans Pineapple Salsa, Bean Sprouts (Soybean or Mung), Spinach, Great Value Wild Salmon Fillets, Michelob Ultra Light Beer, Dewar's Scotch. more...

3039 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...