chefquiche's Journal, 25 March 2010

Weigh In record (no journal entry) for 25 March 2010
237.5 lb Lost so far: 10.2 lb.    Still to go: 82.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2010:
1232 kcal Fat: 36.99g | Prot: 63.86g | Carb: 156.86g.   Breakfast: Light Fat Free Apple Turnover Yogurt, Egg, Mini Delights Chocolatey Drizzle, Solid Milk Chocolate, Half-and-Half, Regular Coffee. Lunch: Brick Oven BBQ Chicken Pizza, Garlic Chicken Penne. Dinner: Parmesan Crusted Fish with Penne Pasta. Snacks/Other: Light Fat Free Apple Turnover Yogurt. more...
losing 13.3 lb a week

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