Weigh In record (no journal entry) for 05 April 2012
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179.7 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 April 2012:
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1851 kcal
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Fat: 78.22g | Prot: 85.55g | Carb: 158.16g.
Breakfast: sausage egg muffin. Lunch: orange, kipper snacks. Dinner: ground beef, extra sharp cheddar cheese, basmati brown rice. Snacks/Other: dark chocolate, vodka, vodka tonic, ribs, green tea, honey, digiorno spicy chicken supreme. more...
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2670 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Bicycling (moderate) - 13/mph - 42 minutes, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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