Bulls's Journal, 05 April 2012

174.7 lb Lost so far: 10.7 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 37.82g | Prot: 112.48g | Carb: 118.54g.   Breakfast: Grits, Broiled or Baked Pork Chop, 100% Liquid Egg Whites. Lunch: Broiled or Baked Pork Chop, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lettuce, Oranges. Dinner: Beef Tip Round (Trimmed to 1/4" Fat), Medium Salsa, Reduced Fat Cheddar Jack Shredded Cheese, Whole Wheat Bread, Lettuce, Natural Light. Snacks/Other: Natural Light, Oranges, 100% Liquid Egg Whites, Tangerine, Dried Prune. more...

2263 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...