jaslayton's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
221.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2012:
1716 kcal Fat: 73.92g | Prot: 119.22g | Carb: 140.25g.   Breakfast: Traditional Half & Half, Colby and Monterey Jack Shredded Cheese, Fresh Pork Sausage , Coffee, Egg Omelet or Scrambled Egg. Lunch: Red Potatoes (Flesh and Skin), Chicken Meat and Skin (Roasting, Roasted, Cooked) . Dinner: Ahi Tuna Steaks, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Italian Salad Dressing, Extra Large Shrimp, Mixed Salad Greens. Snacks/Other: Banana, Animal Crackers. more...
on diet jaslayton's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jaslayton's own diet



jaslayton's weight history


jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.

jaslayton's Buddies

No recent activity.

Other Member Diet Recent Activity

kathyeastlick commented on their Weigh In.
bandando recorded a Weigh In at 140.0 lb.
billtech66 updated their Food Diary.
Draglist commented on their Journal Entry.
ChrisSpark updated their Exercise Diary.
Serenity1956 recorded a Journal Entry and a Weigh In at 165.0 lb.
Heebeegeebees recorded a Weigh In at 195.0 lb.
ttjohnso recorded a Journal Entry and a Weigh In at 235.2 lb.