jaslayton's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
221.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2012:
1716 kcal Fat: 73.92g | Prot: 119.22g | Carb: 140.25g.   Breakfast: Coffee, Traditional Half & Half, Fresh Pork Sausage , Colby and Monterey Jack Shredded Cheese, Egg Omelet or Scrambled Egg. Lunch: Chicken Meat and Skin (Roasting, Roasted, Cooked) , Red Potatoes (Flesh and Skin). Dinner: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Ahi Tuna Steaks, Extra Large Shrimp, Italian Salad Dressing, Mixed Salad Greens. Snacks/Other: Banana, Animal Crackers. more...
on diet jaslayton's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jaslayton's weight history


jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bethkabran supported seancrowley1's Weight Entry.
ruppce is following ClarityAnn.
Proudmomma412 supported mylahxandermom's Journal Entry.
Calinthalus recorded a Weight Entry at 326.0 lb.
Geoffrey02 recorded a Weight Entry at 146.8 lb.
keto44 recorded a Weight Entry at 330.4 lb.
Liam_Strong recorded a Weight Entry at 160.9 lb.
guererra recorded a Weight Entry at 155.0 lb.