jaslayton's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
221.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2012:
1716 kcal Fat: 73.92g | Prot: 119.22g | Carb: 140.25g.   Breakfast: Egg Omelet or Scrambled Egg, Coffee, Fresh Pork Sausage , Traditional Half & Half, Colby and Monterey Jack Shredded Cheese. Lunch: Red Potatoes (Flesh and Skin), Chicken Meat and Skin (Roasting, Roasted, Cooked) . Dinner: Ahi Tuna Steaks, Italian Salad Dressing, Mixed Salad Greens, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Extra Large Shrimp. Snacks/Other: Animal Crackers, Banana. more...
on diet jaslayton's own diet   losing 1.2 lb a week

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tamahome02000 recorded a Weigh In at 184.0 lb.
fasteddieski recorded a Weigh In at 165.0 lb.
mmauldin21 recorded a Weigh In at 188.6 lb.
srogue50 recorded a Weigh In at 138.8 lb.
snezica commented on Vickie 5966's Weigh In.
Jerryfx recorded a Weigh In at 172.2 lb.
Sonny1523 recorded a Weigh In at 145.2 lb.
lennyp recorded a Weigh In at 181.0 lb.