jaslayton's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
221.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2012:
1716 kcal Fat: 73.92g | Prot: 119.22g | Carb: 140.25g.   Breakfast: Traditional Half & Half, Colby and Monterey Jack Shredded Cheese, Fresh Pork Sausage , Coffee, Egg Omelet or Scrambled Egg. Lunch: Chicken Meat and Skin (Roasting, Roasted, Cooked) , Red Potatoes (Flesh and Skin). Dinner: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Italian Salad Dressing, Extra Large Shrimp, Ahi Tuna Steaks, Mixed Salad Greens. Snacks/Other: Banana, Animal Crackers. more...
on diet jaslayton's own diet   losing 1.2 lb a week

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