jaslayton's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
221.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2012:
1716 kcal Fat: 73.92g | Prot: 119.22g | Carb: 140.25g.   Breakfast: Egg Omelet or Scrambled Egg, Coffee, Fresh Pork Sausage , Colby and Monterey Jack Shredded Cheese, Traditional Half & Half. Lunch: Red Potatoes (Flesh and Skin), Chicken Meat and Skin (Roasting, Roasted, Cooked) . Dinner: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Mixed Salad Greens, Ahi Tuna Steaks, Italian Salad Dressing, Extra Large Shrimp. Snacks/Other: Banana, Animal Crackers. more...
on diet jaslayton's own diet   losing 1.2 lb a week



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