jessejames632's Journal, 23 August 2017

191.4 lb Lost so far: 35.8 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 95.28g | Prot: 89.45g | Carb: 145.51g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Aunt Jemima Lite Syrup, Country Crock Shedd's Spread Original, Plain Pancakes, Johnsonville Vermont Maple Syrup Breakfast Sausage, Kraft Finely Shredded Mild Cheddar Cheese, Scrambled Egg. Snacks/Other: Water, Old Wisconsin Turkey Snack Bites, Apples, Water, Fisher Dry Roasted Peanuts, Water. more...

2147 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...