dcabusas's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
206.6 lb Lost so far: 1.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2012:
2035 kcal Fat: 90.20g | Prot: 68.13g | Carb: 248.92g.   Breakfast: Cream (Half & Half), Butter, Bananas, Coffee (Brewed From Grounds), Organic Turbinado Raw Cane Sugar, Daily Bread Sprouted Whole Grain, Sweetened Extra Creamy Whipped Cream. Lunch: Roasted Vegetables, Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone), Snickers Bar, Mushroom Gravy (Canned). Dinner: Bread Pudding, Pork Gyoza Potstickers, Caramel Sauce. Snacks/Other: Gummy Bears. more...
2724 kcal Activities & Exercise: Boating or Canoeing - 8 minutes, Exercise machine (moderate) - 20 minutes, Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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