dougeroonie's Journal, 25 March 2010

Weigh In record (no journal entry) for 25 March 2010
209.0 lb Lost so far: 7.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2010:
2825 kcal Fat: 85.89g | Prot: 165.70g | Carb: 304.66g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Whole Grain Classics 12 Grain Bread, 100% Orange Juice, Right Nutrition Awaken Coffee. Lunch: Tortilla Corn Chips, red pepper, Chicken Burritos, mexican rice. Dinner: white onion, miracle whip, ezekiel 7 grain, albacore tuna. Snacks/Other: Extra Calories, bill phillip's right light shake, ALTOIDS PEPPERMINT, Lightly Salted Dry Roasted Peanuts, Oil Popped White Popcorn, Nonfat Blueberry Greek Yogurt. more...



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