dougeroonie's Journal, 25 March 2010

Weigh In record (no journal entry) for 25 March 2010
209.0 lb Lost so far: 7.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2010:
2825 kcal Fat: 85.89g | Prot: 165.70g | Carb: 304.66g.   Breakfast: Right Nutrition Awaken Coffee, Fried Egg without Fat, Whole Grain Classics 12 Grain Bread, 100% Liquid Egg Whites. Lunch: Tortilla Corn Chips, mexican rice, Chicken Burritos, red pepper. Dinner: ezekiel 7 grain, albacore tuna, miracle whip, white onion. Snacks/Other: bill phillip's right light shake, Lightly Salted Dry Roasted Peanuts, ALTOIDS PEPPERMINT, Nonfat Blueberry Greek Yogurt, Oil Popped White Popcorn, Extra Calories. more...
on diet dougeroonie's own diet   steady weight



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