Pairdeuces's Journal, 05 April 2012

142.2 lb Lost so far: 12.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 64.68g | Prot: 58.34g | Carb: 181.68g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Bananas , Chocolate Chip Cookies (Soft Type) , Double Dark Chocolate Nutrition Bar. Dinner: Beef Stroganoff, Peanut Butter Sandwich Crackers, Double Dark Chocolate Nutrition Bar. more...

2105 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...