Lisa Kay's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
167.0 lb Lost so far: 17.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2012:
1466 kcal Fat: 102.65g | Prot: 96.79g | Carb: 46.78g.   Breakfast: Atkins Advantage Creamy Vanilla Shake, Fried Egg, kirkland bacon. Lunch: pork chop, spring mix, blue cheese dressing kraft, iced coffee milk starbucks, sushi brown rice. Dinner: smoked ham, green beans , blue cheese. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda, Dark Chocolate Bar with Stevia. more...
on diet Atkins   steady weight

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Tuesday 28th June 2016.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday 27th June 2016.
Lisa Kay recorded a Weigh In at 194.6 lb.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday 20th June.

Lisa Kay's Buddies

TOFU added rebmarwil's Creamed Spinach recipe to their cook book.
Tops4life replied to Lucy_Maria UK's challenge post - SSS - Friday 1st July 2016.
scarlet9900 recorded a Weigh In at 174.2 lb.
heidij123 recorded a Journal Entry and a Weigh In at 154.0 lb.

Other Member Diet Recent Activity

vladbog recorded a Weigh In at 162.9 lb.
luina updated their Food Diary.
dawnrunner recorded a Weigh In at 222.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
UmmBilal supported philmck's Journal Entry.
JoRogan recorded a Journal Entry and a Weigh In at 158.1 lb.
bestbefore1989 recorded a Weigh In at 209.2 lb.
Me6y supported julietsong's Weigh In.