Lisa Kay's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
167.0 lb Lost so far: 17.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2012:
1466 kcal Fat: 102.65g | Prot: 96.79g | Carb: 46.78g.   Breakfast: kirkland bacon, Fried Egg, Atkins Advantage Creamy Vanilla Shake. Lunch: blue cheese dressing kraft, pork chop, sushi brown rice, iced coffee milk starbucks, spring mix. Dinner: green beans , smoked ham, blue cheese. Snacks/Other: Dark Chocolate Bar with Stevia, splenda, sugar free caramel torani, heavy cream, coffee. more...
on diet Atkins   steady weight

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Arrevanthas recorded a Journal Entry.
glen commented on valkyriatheviking's Journal Entry.
TOFU commented on DLynneGarner's Journal Entry.

Other Member Diet Recent Activity

Frosty Heimdall supported JIGSAW1971's Journal Entry.
Bertamusprime recorded a Journal Entry and a Weigh In at 185.6 lb.
UmmBilal supported Arrevanthas's Journal Entry.
kittybleker recorded a Weigh In at 170.9 lb.
Sheila Grisham recorded a Weigh In at 273.0 lb.
DopeChicVic supported bonthronm's Journal Entry.
midnightoil recorded a Journal Entry and a Weigh In at 230.0 lb.
quynhdino recorded a Weigh In at 123.0 lb.