Lisa Kay's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
167.0 lb Lost so far: 17.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2012:
1466 kcal Fat: 102.65g | Prot: 96.79g | Carb: 46.78g.   Breakfast: Atkins Advantage Creamy Vanilla Shake, Fried Egg, kirkland bacon. Lunch: iced coffee milk starbucks, sushi brown rice, blue cheese dressing kraft, spring mix, pork chop. Dinner: green beans , blue cheese, smoked ham. Snacks/Other: coffee, sugar free caramel torani, splenda, Dark Chocolate Bar with Stevia, heavy cream. more...
on diet Atkins   steady weight

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Set Your WK6 Goal.
Lisa Kay replied to CP23322's challenge post - Sassy Sistas Phase #1 - Friday, August 1.
Lisa Kay recorded a Weigh In at 169.8 lb.
Lisa Kay updated their Food Diary.

Lisa Kay's Buddies

rksoup recorded a Weigh In at 293.6 lb.
Tops4life recorded a Weigh In at 125.0 lb.
Dmgarcia13 recorded a Weigh In at 172.4 lb.
BeckyBaby65too replied to CP23322's challenge post - Sassy Sistas Phase #1 - Friday, August 1.

Other Member Diet Recent Activity

Dagrove6 recorded a Weigh In at 289.0 lb.
siavashox recorded a Weigh In at 187.4 lb.
Myryam recorded a Weigh In at 180.0 lb.
motobeast updated their Food Diary.
carlossoto supported noviantiii's Weigh In.
sickert08 supported chesgreen's Journal Entry.
NikkiJP commented on their Journal Entry.
imcdermo recorded a Weigh In at 144.2 lb.