Lisa Kay's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
167.0 lb Lost so far: 17.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2012:
1466 kcal Fat: 102.65g | Prot: 96.79g | Carb: 46.78g.   Breakfast: Atkins Advantage Creamy Vanilla Shake, Fried Egg, kirkland bacon. Lunch: iced coffee milk starbucks, sushi brown rice, blue cheese dressing kraft, spring mix, pork chop. Dinner: green beans , blue cheese, smoked ham. Snacks/Other: coffee, sugar free caramel torani, splenda, Dark Chocolate Bar with Stevia, heavy cream. more...
on diet Atkins   steady weight

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Lisa Kay's Own Activity

Lisa Kay replied to CP23322's challenge post - Sassy Sistas Phase #2 - Thursday Sept 18.
Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Tuesday September 16th.
Lisa Kay joined challenge The 25lb Christmas Present.
Lisa Kay recorded a Journal Entry.

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TOFU recorded a Journal Entry.
jparlett updated their Food Diary.
rksoup updated their Food Diary.
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Other Member Diet Recent Activity

tommy154 recorded a Weigh In at 184.0 lb.
catyup joined challenge No dessert.
jmluongo updated their Food Diary.
jdchr88 supported serafano's Weigh In.
lindsey7590 recorded a Weigh In at 196.2 lb.
ladie17101 commented on TAIC69's Journal Entry.
rogerider recorded a Weigh In at 257.0 lb.
Sweeet2th supported mgrill's Journal Entry.