Lisa Kay's Journal, 04 April 2012

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Weigh In record (no journal entry) for 04 April 2012

167.0 lb Lost so far: 17.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 04 April 2012:

1466 kcal

Fat: 102.65g | Prot: 96.79g | Carb: 46.78g. Breakfast: Atkins Advantage Creamy Vanilla Shake, Fried Egg, kirkland bacon. Lunch: iced coffee milk starbucks, sushi brown rice, blue cheese dressing kraft, spring mix, pork chop. Dinner: green beans , blue cheese, smoked ham. Snacks/Other: coffee, sugar free caramel torani, splenda, Dark Chocolate Bar with Stevia, heavy cream. more...

on diet Atkins steady weight


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Lisa Kay's own activity

	updated their Exercise Diary.
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Lisa Kay's Buddies

	southernldy replied to their Challenge post - Welcome! Please introduce yourself here!.
	Selene0609 recorded a weigh in at 267.0 lb.
	Hope4Health updated their Food Diary.
	rksoup recorded a journal.

Atkins Recent Activity

	need2lose85 replied to FitnessJunkie1026's Group post - Introduce Yourself Here.
	616mover recorded a weigh in at 177.0 lb.
	Fractal Moonshine recorded a weigh in at 184.0 lb.
	Carb Tracker for Gina recorded a journal.
	cpmodem updated their Food Diary.
	whykay15 recorded a journal and a weigh in at 178.6 lb.
	Still At It recorded a weigh in at 154.5 lb.
	bflegg updated their Food Diary.

Lisa Kay's Journal, 04 April 2012

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