Lisa Kay's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
167.0 lb Lost so far: 17.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2012:
1466 kcal Fat: 102.65g | Prot: 96.79g | Carb: 46.78g.   Breakfast: Atkins Advantage Creamy Vanilla Shake, Fried Egg, kirkland bacon. Lunch: pork chop, spring mix, blue cheese dressing kraft, iced coffee milk starbucks, sushi brown rice. Dinner: smoked ham, green beans , blue cheese. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda, Dark Chocolate Bar with Stevia. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Tuesday 12th July 2016.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS Monday 11th July 2016.
Lisa Kay recorded a Weigh In at 195.4 lb.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Tuesday 28th June 2016.

Lisa Kay's Buddies

KellyM25 recorded a Journal Entry.
Rindaloo recorded a Journal Entry and a Weigh In at 210.4 lb.

Other Member Diet Recent Activity

jimmiepop supported D1srupta's Journal Entry.
tmsusmilch recorded a Weigh In at 169.0 lb.
yana_rawr recorded a Weigh In at 121.0 lb.
LAFORGUS updated their Exercise Diary.
xJuanGarciax recorded a Weigh In at 234.4 lb.
Sugar Waffle commented on suzytrws's Weigh In.
mbuchholz recorded a Weigh In at 180.6 lb.
JESSINTHEBIGD recorded a Journal Entry and a Weigh In at 200.0 lb.