Lisa Kay's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
167.0 lb Lost so far: 17.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2012:
1466 kcal Fat: 102.65g | Prot: 96.79g | Carb: 46.78g.   Breakfast: Atkins Advantage Creamy Vanilla Shake, Fried Egg, kirkland bacon. Lunch: iced coffee milk starbucks, sushi brown rice, blue cheese dressing kraft, spring mix, pork chop. Dinner: green beans , blue cheese, smoked ham. Snacks/Other: coffee, sugar free caramel torani, splenda, Dark Chocolate Bar with Stevia, heavy cream. more...
on diet Atkins   steady weight

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