Lisa Kay's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
167.0 lb Lost so far: 17.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2012:
1466 kcal Fat: 102.65g | Prot: 96.79g | Carb: 46.78g.   Breakfast: Atkins Advantage Creamy Vanilla Shake, Fried Egg, kirkland bacon. Lunch: pork chop, spring mix, blue cheese dressing kraft, iced coffee milk starbucks, sushi brown rice. Dinner: smoked ham, green beans , blue cheese. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda, Dark Chocolate Bar with Stevia. more...
on diet Atkins   steady weight

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Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Thursday, May 26.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Wednesday, May 25.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Tuesday, May 24.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday May 23.

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PinkRose88 replied to CP23322's challenge post - SSS - Friday, May 27.
heidij123 submitted a challenge photo.
jparlett and radon901 are now buddies.
Tops4life replied to CP23322's challenge post - SSS - Friday, May 27.

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