Lisa Kay's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
167.0 lb Lost so far: 17.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2012:
1466 kcal Fat: 102.65g | Prot: 96.79g | Carb: 46.78g.   Breakfast: Atkins Advantage Creamy Vanilla Shake, Fried Egg, kirkland bacon. Lunch: pork chop, spring mix, blue cheese dressing kraft, iced coffee milk starbucks, sushi brown rice. Dinner: smoked ham, green beans , blue cheese. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda, Dark Chocolate Bar with Stevia. more...
on diet Atkins   steady weight



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