Lisa Kay's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
167.0 lb Lost so far: 17.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2012:
1466 kcal Fat: 102.65g | Prot: 96.79g | Carb: 46.78g.   Breakfast: Atkins Advantage Creamy Vanilla Shake, Fried Egg, kirkland bacon. Lunch: iced coffee milk starbucks, sushi brown rice, blue cheese dressing kraft, spring mix, pork chop. Dinner: green beans , blue cheese, smoked ham. Snacks/Other: coffee, sugar free caramel torani, splenda, Dark Chocolate Bar with Stevia, heavy cream. more...
on diet Atkins   steady weight

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 171.2 lb.
Lisa Kay started a new challenge topic - Sassy Sistas~Slim by Spring Fri April 18.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Slim by Spring - Mon April 14.
Lisa Kay replied to drose1's challenge post - Sassy Sista's Slim by Spring Friday April 11th.

Lisa Kay's Buddies

Ruhu and LoreJae are now buddies.
iamachristianjesusfreak supported Lindsay6384's Weigh In.
BeckyBaby65too replied to KellyM25's challenge post - Slow simmering sizzlin' sexy sassies - Sunday April 20th.
Tops4life replied to KellyM25's challenge post - Slow simmering sizzlin' sexy sassies - Sunday April 20th.

Other Member Diet Recent Activity

krzars recorded a Weigh In at 168.0 lb.
QuantumSeraph joined group Gamers: The Gathering.
sabbaghov007 recorded a Weigh In at 222.7 lb.
kkmase recorded a Weigh In at 126.0 lb.
Vikas Hebbar submitted a diet Tip.
flankerH commented on their Weigh In.
claesmariepaule recorded a Weigh In at 189.2 lb.
FringyLiz supported aamaddux's Journal Entry.