Lisa Kay's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
167.0 lb Lost so far: 17.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2012:
1466 kcal Fat: 102.65g | Prot: 96.79g | Carb: 46.78g.   Breakfast: Atkins Advantage Creamy Vanilla Shake, Fried Egg, kirkland bacon. Lunch: iced coffee milk starbucks, sushi brown rice, blue cheese dressing kraft, spring mix, pork chop. Dinner: blue cheese, smoked ham, green beans . Snacks/Other: coffee, Dark Chocolate Bar with Stevia, splenda, sugar free caramel torani, heavy cream. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay supported redgirl1974's Journal Entry.

Lisa Kay's Buddies

Rindaloo commented on grandbears's Journal Entry.
KellyM25 replied to their challenge post - SSTII - Monday March 30th.
PinkRose88 replied to KellyM25's challenge post - SSTII - Monday March 30th.

Other Member Diet Recent Activity

bertoldiamanda commented on aggie95's Journal Entry.
snezica commented on Nikihampton's Journal Entry.
AZ Julie recorded a Weigh In at 148.8 lb.
Smocho recorded a Weigh In at 131.7 lb.
RichardBruce recorded a Weigh In at 215.0 lb.
bclaybrooks updated their Food Diary.
Neurodroid updated their Exercise Diary.
Thetikki recorded a Weigh In at 132.3 lb.