Weigh In record (no journal entry) for 25 March 2010
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136.4 lb
Lost so far: 2.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2010:
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1662 kcal
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Fat: 61.94g | Prot: 58.76g | Carb: 236.14g.
Breakfast: Light Fat Free Red Raspberry Yogurt, Cranberry Raspberry Apple Sauce Plus Fiber, Special K Cereal Bars - Strawberry, LiveActive Natural Raspberry Peach. Lunch: 1% Lowfat Chocolate Milk, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll, Navels Oranges. Dinner: Apples, Shedd's Spread plus Calcium and Vitamins, 7-Grain bread, Hashed Brown Potatoes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Special K fruit crisps, 100 Calorie Pack Chocolate Cake with Creamy Filling. more...
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2365 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 5 hours and 50 minutes, Sitting - 3 hours and 2 minutes, Driving - 1 hour and 2 minutes, Sleeping - 6 hours, Resting - 3 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Bicycling (fast) - 15/mph - 15 minutes, Standing - 25 minutes, Housework - 2 hours and 20 minutes. more...
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gaining 11.2 lb a week
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