Fletchita's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
171.5 lb Lost so far: 4.5 lb.    Still to go: 6.5 lb.    Diet followed 100%.

Diet Calendar Entries for 05 April 2012:
1466 kcal Fat: 50.66g | Prot: 90.25g | Carb: 144.79g.   Breakfast: peppers mini, Raw Protein, kale, cucumber, Onion Rings - Crispy Golden Onions with Sea Salt, tomatoes. Lunch: dairy gold cottage cheese. Dinner: sloppy joe, yogurt dressing, azumaya tofu, RED WINE. Snacks/Other: banana. more...
1895 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fletchita's own diet   losing 5.5 lb a week

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