Gigi39's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
195.0 lb Lost so far: 29.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2012:
1662 kcal Fat: 104.56g | Prot: 98.76g | Carb: 83.97g.   Breakfast: strawberries, Smart Carb # 1 Bread, Mascarpone, Sugar Free Rasberry Jam with fiber, Coffee (Brewed From Grounds). Lunch: headcheese, mixed salad, Ken's buttermik ranch. Dinner: broccoli, Red Tomatoes, smart balance with olive oil, chicken broth Kirkland, Deluxe American Cheese, Smart Carb # 1 Bread, Mascarpone. Snacks/Other: headcheese, Mascarpone, Smart Carb # 1 Bread, water, Sugar Free Rasberry Jam with fiber, strawberry. more...
on diet Atkins  

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