Gigi39's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
195.0 lb Lost so far: 29.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2012:
1662 kcal Fat: 104.56g | Prot: 98.76g | Carb: 83.97g.   Breakfast: strawberries, Coffee (Brewed From Grounds), Sugar Free Rasberry Jam with fiber, Mascarpone, Smart Carb # 1 Bread. Lunch: headcheese, mixed salad, Ken's buttermik ranch. Dinner: broccoli, Red Tomatoes, Mascarpone, smart balance with olive oil, chicken broth Kirkland, Smart Carb # 1 Bread, Deluxe American Cheese. Snacks/Other: Smart Carb # 1 Bread, water, Mascarpone, Sugar Free Rasberry Jam with fiber, strawberry, headcheese. more...
on diet Atkins  

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