Gigi39's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
195.0 lb Lost so far: 29.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2012:
1662 kcal Fat: 104.56g | Prot: 98.76g | Carb: 83.97g.   Breakfast: strawberries, Coffee (Brewed From Grounds), Sugar Free Rasberry Jam with fiber, Mascarpone, Smart Carb # 1 Bread. Lunch: headcheese, mixed salad, Ken's buttermik ranch. Dinner: broccoli, Red Tomatoes, Mascarpone, smart balance with olive oil, chicken broth Kirkland, Smart Carb # 1 Bread, Deluxe American Cheese. Snacks/Other: Smart Carb # 1 Bread, water, Mascarpone, Sugar Free Rasberry Jam with fiber, strawberry, headcheese. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 recorded a Journal Entry and a Weigh In at 201.5 lb.
Gigi39 recorded a Journal Entry.
Gigi39 supported BJ1951's Journal Entry.
Gigi39 commented on their Journal Entry.

Gigi39's Buddies

star71_ updated their Food Diary.
ShyGuy recorded a Journal Entry.

Other Member Diet Recent Activity

angiemarshall recorded a Weigh In at 216.0 lb.
rowbee recorded a Weigh In at 209.4 lb.
LadyBea40 updated their Food Diary.
Linda Marmon commented on cparker's Journal Entry.
XshapeshiftX supported Linda Marmon's Journal Entry.
Drae recorded a Journal Entry and a Weigh In at 198.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Teriashwo recorded a Weigh In at 184.0 lb.