Gigi39's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
195.0 lb Lost so far: 29.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2012:
1662 kcal Fat: 104.56g | Prot: 98.76g | Carb: 83.97g.   Breakfast: Smart Carb # 1 Bread, Mascarpone, Sugar Free Rasberry Jam with fiber, strawberries, Coffee (Brewed From Grounds). Lunch: headcheese, mixed salad, Ken's buttermik ranch. Dinner: chicken broth Kirkland, Deluxe American Cheese, broccoli, Mascarpone, Smart Carb # 1 Bread, Red Tomatoes, smart balance with olive oil. Snacks/Other: Mascarpone, Smart Carb # 1 Bread, Sugar Free Rasberry Jam with fiber, water, headcheese, strawberry. more...
on diet Atkins   losing 3.5 lb a week

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