|
Things that I am thankful for:
.. The ability to focus on the right things at the right time.
.. My buddies / supporters
.. Getting to my lowest recorded weight since joining Fat Secret and there is more of these winning moments to come.
-Ches
|
207.6 lb
Lost so far: 34.4 lb.
Still to go: 7.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 August 2017:
|
1365 kcal
|
Fat: 103.49g | Prot: 76.15g | Carb: 10.66g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Green Tea, SciVation Xtend Intra-Workout Catalyst Mango Nectar, International Delight Coffee House Inspirations - Half & Half, Coffee. Lunch: Butter, Extra Virgin Olive Oil, Better than Bouillon Chicken Base, Coffee, International Delight Coffee House Inspirations - Half & Half. Dinner: Great Value Pepper Jack Cheese, Franzia Merlot, Rib City Baby Back Ribs, Great Value Salted Sweet Cream Butter Sticks, Golden Flake Old Fashioned Fried Pork Skins. Snacks/Other: Great Value Pepper Jack Cheese, Guerrero Chicharrones (Fried Pork Rinds). more...
|
losing 9.8 lb a week
|
 Comments
23 Aug 17 by member: Maxine smith
|
great attitude to have and well done on how far you have come.
23 Aug 17 by member: bubblegum14
|
23 Aug 17 by member: Jenibeann
|
Super nice to see your efforts rewarded Ches (it doesn't always happen to us), keep on rocking it mate!!!
23 Aug 17 by member: Steven Lloyd
|
This sure looks like you've found a good groove!!
23 Aug 17 by member: Steven Lloyd
|
You worked so hard Ches. You are a great role model for all! Your commitment to change is inspiring. :)
23 Aug 17 by member: ny_shelly
|
You need to be my role model, been eating a bit more junk than usual. Haven't gone up, but not going down. Need to get on track again. Not going over calories, just definitely on the carbs (and a few sweets here and there). Thanks for being an inspiration and reminding me. Have a great one!
23 Aug 17 by member: Ginsin
|
You're a role model for all of us! Thank you for the inspiration. And the reminder to apply gratitude to this aspect of life.
23 Aug 17 by member: T8U9
|
WOW WOW WOW !!!! lowest Weight WTG COACH !!!!
23 Aug 17 by member: DO N OK
|
23 Aug 17 by member: thsiun
|
23 Aug 17 by member: jeffbeitinger
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chesgreen's weight history
|