Weigh In record (no journal entry) for 25 March 2010
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258.0 lb
Lost so far: 21.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2010:
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2329 kcal
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Fat: 80.23g | Prot: 108.58g | Carb: 310.00g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee (Brewed From Grounds). Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Taco Chilli (Vegan, Saltine Crackers. Snacks/Other: Bud Light (18 oz), Nachos with Cheese, Beans, Ground Beef and Peppers, Jelly Beans, Chocolate-Coated Light Ice Cream Bar or Stick, Crispy Rice Treat, Crunchy Granola Bars - Crunch Bar. more...
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3189 kcal
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Activities & Exercise:
Volleyball - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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