Weigh In record (no journal entry) for 23 August 2017
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131.2 lb
Lost so far: 3.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1104 kcal
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Fat: 40.25g | Prot: 35.91g | Carb: 173.69g.
Breakfast: Peanut Butter, Cinnamon Raisin Bagels. Lunch: Sealtest Light Cream 5%, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Baxters Winter Squash & Carrot Soup, Watermelon. Snacks/Other: Plaisirs Gastronomiques Bruschetta, Rudolph's Bavarian Multigrain Bread. more...
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losing 7.0 lb a week
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