Weigh In record (no journal entry) for 23 August 2017
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195.4 lb
Lost so far: 24.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1733 kcal
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Fat: 64.32g | Prot: 122.30g | Carb: 166.46g.
Breakfast: Bananas, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). Lunch: Hidden Valley Light Ranch Salad Dressing, Olive Garden Grilled Chicken Caesar Salad (Lunch). Dinner: Spicy Thai Salad with Chicken, Fuji Apple Salad Dressing, Apple, Fuji Apple Chicken Salad (Half). Snacks/Other: Naked Juice Protein Juice Smoothie - Protein Zone Double Berry (Container). more...
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gaining 1.6 lb a week
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