Weigh In record (no journal entry) for 25 March 2010
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154.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2010:
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1508 kcal
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Fat: 84.67g | Prot: 71.58g | Carb: 91.91g.
Breakfast: Raisin Nut Bran Cereal, Navels Oranges. Lunch: Hamburger Beef, Pickles (3 Chips), Onions, Tomatoes, Lettuce. Dinner: Light Beer, Celery, Blue Cheese Dressing, Chicken Wings, Hot Wing Sauce. more...
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2611 kcal
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Activities & Exercise:
sex - 45 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 56 minutes, Resting - 9 hours and 19 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 9.8 lb a week
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