Weigh In record (no journal entry) for 05 April 2012
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229.0 lb
Lost so far: 26.8 lb.
Still to go: 69.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 April 2012:
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1813 kcal
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Fat: 70.62g | Prot: 81.02g | Carb: 219.03g.
Breakfast: Optima Shakes - French Vanilla. Lunch: Subway Light Mayo, Baked Sour Cream and Onion Flavored Potato Crisps, Subway roasted chicken, Subway Roasted Chicken. Dinner: Thin & Crispy Pizza Crusts, Yellow Sweet Peppers, Extra Virgin Olive Oil, SPICEWORLD GARLIC MINCED, Italian Style Cheese Finely Shredded, Grilled Essentials Garlic & Herb Chicken Breast. Snacks/Other: Chocolate Chunk & Chips Cookie Dough, peanut butter cookie with chocolate. more...
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3385 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Shopping - 1 hour and 30 minutes, Resting - 5 hours and 36 minutes, Sleeping - 8 hours and 18 minutes, Desk Work - 7 hours and 10 minutes, Driving - 1 hour and 6 minutes. more...
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steady weight
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