ggreen67's Journal, 23 August 2017

Weigh In record (no journal entry) for 23 August 2017
226.0 lb Lost so far: 20.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2017:
1836 kcal Fat: 49.53g | Prot: 141.81g | Carb: 204.82g.   Breakfast: Little Debbie Nutty Bars (57g), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Dannon Oikos Triple Zero - Vanilla (Container), Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap. Lunch: Teriyaki Chicken, White Rice. Dinner: Great Value No Sugar Added Mixed Fruit, Teriyaki Chicken. Snacks/Other: Old Trapper Peppered Beef Jerky, Dave's Killer Bread Good Seed Thin-Sliced Bread, Jif Natural Creamy Peanut Butter, Welch's Grape Jelly. more...
gaining 14.0 lb a week



     
 

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