Weigh In record (no journal entry) for 16 January 2008
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136.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2008:
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1430 kcal
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Fat: 45.33g | Prot: 53.10g | Carb: 214.07g.
Breakfast: Banana, Fiber One. Lunch: turkey franks, Guerrero Tortillas. Dinner: Saltine Crackers, Nalley Turkey Cilli with beans, turkey franks. Snacks/Other: light butter popping corn, Fudge Dipped Grahams, skinny cow fudge bar. more...
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1648 kcal
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Activities & Exercise:
Desk Work - 4 hours, knitting/crochet - 4 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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