Weigh In record (no journal entry) for 05 April 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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1815 kcal
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Fat: 66.50g | Prot: 253.50g | Carb: 50.00g.
Breakfast: 100% Whey Protein Powder Gold Standard - Rocky Road, Omega 3 Fish Oil (1000 mg). Lunch: 100% Whey Protein Powder Gold Standard - Rocky Road. Dinner: Light Buttery Spread with Flax Oil, Beefsteak Pumpernickel, Provolone-Mozzarella Cheese Sticks, Boneless Skinless Chicken Breast, Natural Peanut Butter. Snacks/Other: 100% Whey Protein Powder Gold Standard - Rocky Road. more...
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losing 0.5 lb a week
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