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Davie home pants 8:15 am
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111.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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1607 kcal
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Fat: 30.61g | Prot: 116.04g | Carb: 259.30g.
Breakfast: Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Coffee, Organic Puffed Kamut Cereal, Almond Milk, Sugar Free Hazelnut Coffee Creamer, Egg Beaters - Original, Greek Style Veggie Dips - Spinach & Artichoke, MultiVites Gummy Vitamins, Fancy Shredded Parmesan Cheese. Lunch: 80 Calorie Cereal - Honey Squares, The Original Low Fat Coffee Creamer, Almond Milk, Banana, PB2 Powdered Peanut Butter, Mini Pearl Grape Tomatoes, Meatless Ground Crumbles, Italian-Style Salad Mix, Greek Yogurt - Plain, Taco Seasoning, Chunky Medium Salsa, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Fancy Shredded Parmesan Cheese. Dinner: Chocolate Chip Vitamuffins, Chocolate Pudding Sugar & Fat Free, Better n' Peanut Butter, Smart Dogs Veggie Protein Links, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Fat Free Miracle Whip, Tomato Ketchup. Snacks/Other: Apples , PB2 Powdered Peanut Butter, Pineapple Mango Chipotle Medium Salsa, Onion Recipe Soup & Dip Mix, Total 0% Greek Yogurt, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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losing 2.8 lb a week
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