jsurber's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
212.0 lb Lost so far: 18.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2012:
2130 kcal Fat: 36.46g | Prot: 92.41g | Carb: 250.12g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Pinto Beans, Corn Muffins. Dinner: White Table Wine, Shrimp Scampi, Whole Wheat Bread, Sour Dough Bread, Brown Rice. more...
2401 kcal Activities & Exercise: Stretching (yoga) - 19 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

smileyreiley recorded a Journal Entry and a Weight Entry at 141.6 lb.
tcinbc66 recorded a Weight Entry at 214.6 lb.
PinkGirlYasmin recorded a Journal Entry.
RoadRunnerRay updated their Food Diary.
Diabloman recorded a Journal Entry and a Weight Entry at 230.4 lb.
abigpapa4u updated their Food Diary.
luciusduplantis recorded a Weight Entry at 266.0 lb.
solidago recorded a Weight Entry at 163.2 lb.