jsurber's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
212.0 lb Lost so far: 18.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2012:
2130 kcal Fat: 36.46g | Prot: 92.41g | Carb: 250.12g.   Breakfast: Heart Health Fish Oil Supplement, Coffee. Lunch: Corn Muffins, Pinto Beans. Dinner: Whole Wheat Bread, White Table Wine, Brown Rice, Sour Dough Bread, Shrimp Scampi. more...
2401 kcal Activities & Exercise: Stretching (yoga) - 19 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet   losing 0.3 lb a week

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sunnykate recorded a Weigh In at 127.6 lb.
yolande1937 recorded a Weigh In at 158.0 lb.
Sduncan558 recorded a Weigh In at 119.6 lb.
John10251 recorded a Journal Entry and a Weigh In at 161.3 lb.
Las Vegas Linda supported Sugar Waffle's Journal Entry.
peterpahl recorded a Weigh In at 212.2 lb.
wholefoodnut replied to lenakh's post - Sleeping aids when mind just can't stop working.
mwalker522 recorded a Weigh In at 178.1 lb.