jsurber's Journal, 05 April 2012

212.0 lb Lost so far: 18.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 36.46g | Prot: 92.41g | Carb: 250.12g.   Breakfast: Heart Health Fish Oil Supplement, Coffee. Lunch: Corn Muffins, Pinto Beans. Dinner: Brown Rice, Sour Dough Bread, Whole Wheat Bread, Shrimp Scampi, White Table Wine. more...

2401 kcal

Activities & Exercise: Stretching (yoga) - 19 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours. more...