jsurber's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
212.0 lb Lost so far: 18.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2012:
2130 kcal Fat: 36.46g | Prot: 92.41g | Carb: 250.12g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Pinto Beans, Corn Muffins. Dinner: Brown Rice, Whole Wheat Bread, Sour Dough Bread, Shrimp Scampi, White Table Wine. more...
2401 kcal Activities & Exercise: Stretching (yoga) - 19 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet   losing 0.3 lb a week

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