jsurber's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
212.0 lb Lost so far: 18.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2012:
2130 kcal Fat: 36.46g | Prot: 92.41g | Carb: 250.12g.   Breakfast: Heart Health Fish Oil Supplement, Coffee. Lunch: Corn Muffins, Pinto Beans. Dinner: Brown Rice, White Table Wine, Sour Dough Bread, Shrimp Scampi, Whole Wheat Bread. more...
2401 kcal Activities & Exercise: Stretching (yoga) - 19 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

Luke Lewiston recorded a Weigh In at 189.2 lb.
hschultz recorded a Weigh In at 181.0 lb.
GogglesPaesano updated their Exercise Diary.
HeatherDiane recorded a Weigh In at 150.0 lb.
kimberlyfigueroa recorded a Weigh In at 175.5 lb.
dwatsonjr70 recorded a Weigh In at 229.0 lb.
jiveturkey recorded a Weigh In at 169.4 lb.
gjarboe recorded a Weigh In at 201.2 lb.