khangee's Journal, 05 April 2012

176.5 lb Lost so far: 55.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 60.25g | Prot: 51.89g | Carb: 301.34g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas, mangos. Lunch: Honeycrisp Apples, Bologna Sandwich with Spread. Dinner: reed's ginger brew, vegetable pie. Snacks/Other: Blueberry Pie. more...

2181 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...