lmc083's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
144.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entry for 05 April 2012:
1231 kcal Fat: 25.64g | Prot: 147.56g | Carb: 121.78g.   Breakfast: Blueberries (Unsweetened, Frozen), Wild Alaskan Salmon Fillets, Zucchini Marinara, Just Chicken White Meat Chicken. Lunch: Cherry Tomatoes, Baby Carrots, Applegate Farms Herb Turkey Breast, Celery. Dinner: Just Chicken White Meat Chicken, Kraft Parm, Trader Joe's Red Pepper Spread. Snacks/Other: Turkey Jerky, Mediterranean Snacks Lentil Crackers, Blueberries. more...
on diet The Paleo Diet  

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