lmc083's Journal, 05 April 2012

Weigh In record (no journal entry) for 05 April 2012
144.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entry for 05 April 2012:
1231 kcal Fat: 25.64g | Prot: 147.56g | Carb: 121.78g.   Breakfast: Just Chicken White Meat Chicken, Blueberries (Unsweetened, Frozen), Zucchini Marinara, Wild Alaskan Salmon Fillets. Lunch: Cherry Tomatoes, Celery, Baby Carrots, Applegate Farms Herb Turkey Breast. Dinner: Just Chicken White Meat Chicken, Kraft Parm, Trader Joe's Red Pepper Spread. Snacks/Other: Mediterranean Snacks Lentil Crackers, Blueberries, Turkey Jerky. more...
on diet The Paleo Diet  

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