madaboutmoose's Journal, 05 April 2012

212.6 lb Lost so far: 46.6 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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971 kcal

Fat: 42.07g | Prot: 123.54g | Carb: 18.30g.   Breakfast: Light Blue Cheese Wedges, Egg, Sliced Hickory Smoked Boneless Ham. Lunch: Chicken Breast Meat (Broilers or Fryers) , Cottage Cheese (Lowfat 2% Milkfat) , Pico De Gallo (Mild), Boiled Egg. Dinner: Ground Beef (95% Lean / 5% Fat) , Cottage Cheese (Lowfat 2% Milkfat) . more...

2825 kcal

Activities & Exercise: Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...