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Twisted511
Journal
05 Apr 12
Twisted511's Journal, 05 April 2012
Twisted511's Profile
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31.0% BF
216.6 lb
Lost so far:
11.4 lb
.
Still to go:
41.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2012:
1519 kcal
Fat: 39.31g | Prot: 57.25g | Carb: 241.82g.
Breakfast:
All Natural Chocolate Mint Nutritional Bar, Coco-Cola Classic (12 oz).
Lunch:
Bread Roll, Chocolate Milk (Lowfat), 2% Fat Milk, Chicken Corn Chowder, Pepsi.
Snacks/Other:
Chocolate Milk (Lowfat), Baked BBQ Chips.
more...
2393 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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