Twisted511's Journal, 05 April 2012

31.0% BF
216.6 lb Lost so far: 11.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2012:
1519 kcal Fat: 39.31g | Prot: 57.25g | Carb: 241.82g.   Breakfast: All Natural Chocolate Mint Nutritional Bar, Coco-Cola Classic (12 oz). Lunch: Bread Roll, Chocolate Milk (Lowfat), 2% Fat Milk, Chicken Corn Chowder, Pepsi. Snacks/Other: Chocolate Milk (Lowfat), Baked BBQ Chips. more...
2393 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 5.6 lb a week

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