Weigh In record (no journal entry) for 05 April 2012
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171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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2689 kcal
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Fat: 124.97g | Prot: 124.57g | Carb: 257.16g.
Breakfast: Chewy Bars - Oats & Chocolate, Elite Gourmet Protein Shake. Lunch: Steamed or Boiled Calamari, Eggplant Rollatini with Cheese, Creme Brulee, Italian Bread, Fried Calamari, Mozzarella Cheese, Veal Marsala. Dinner: Pepsi (12 oz). Snacks/Other: Sugar Cookie, Ice Cream. more...
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3030 kcal
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Activities & Exercise:
Running - 6/mph - 58 minutes, Resting - 7 hours and 2 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 11.2 lb a week
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